Getting Serious About Humour and Mental Health
Mental Health is everyone's personal mission. It gives meaning to our lives and the lives of our friends and families. But we work at a such a hectic pace, under life circumstances so stressful that we are always on the edge of loosing the power of humour and our zest for life. In a world where stress and life’s challenges are ever-present, mental health becomes everyone's personal mission. Humour, often overlooked, is an essential tool in maintaining emotional well-being and building resilience and lasting connections. Zofia Dove's interactive keynotes will highlight how humour plays a critical role in our emotional health, personal and professional relationships, and stress management.
Through her unique blend of personal experience and professional insight, Zofia demonstrates what an impactful tool humour truly is.
Humour is part of our "resilience tool kit''. It keeps us, our clients, and their service providers grounded and motivated. It renews and refreshes us.
Title: "The Power of Humour in Mental Health and Resilience.
Zofia's presentations and/ or workshops will teach you about humour, and how it can be used appropriately as:
* A vital tool for enhancing your own emotional well being, mental health and resilience.
* The most powerful tool for communicating in both professional and personal relationships.
* The best antidote to lack of energy and stress during challenging times.
This presentation will provide practical tools to boost energy, foster connection, and promote emotional well-being, all while nurturing a positive, resilient mindset.
In a carrier which ranged from being a physiotherapist in Poland, then becoming a health professional in Canada, Zofia has discovered and fine- tuned her gift of putting humour into the most difficult of situations.
Dove is an author, professional speaker and workshop leader who teaches professionals and leaders in health care and business about the power of humour as a vital communicational tool.
Zofia demonstrates how humour can be used to enhance emotional support for individuals going through life challenges, and how to apply this skill to their own stress management.
Through her unique blend of personal experience and professional insight, Zofia demonstrates what an impactful tool humour truly is.
Humour is part of our "resilience tool kit''. It keeps us, our clients, and their service providers grounded and motivated. It renews and refreshes us.
Title: "The Power of Humour in Mental Health and Resilience.
Zofia's presentations and/ or workshops will teach you about humour, and how it can be used appropriately as:
* A vital tool for enhancing your own emotional well being, mental health and resilience.
* The most powerful tool for communicating in both professional and personal relationships.
* The best antidote to lack of energy and stress during challenging times.
This presentation will provide practical tools to boost energy, foster connection, and promote emotional well-being, all while nurturing a positive, resilient mindset.
In a carrier which ranged from being a physiotherapist in Poland, then becoming a health professional in Canada, Zofia has discovered and fine- tuned her gift of putting humour into the most difficult of situations.
Dove is an author, professional speaker and workshop leader who teaches professionals and leaders in health care and business about the power of humour as a vital communicational tool.
Zofia demonstrates how humour can be used to enhance emotional support for individuals going through life challenges, and how to apply this skill to their own stress management.
Speaking samples:
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THERE IS MORE TO HUMOUR THAN MEETS THE EAR!
Humour is more than entertainment, it is a profound reflection of our mental, emotional and social awareness. Like a mirror humour reflects of our emotional intelligence (EQ), the ability to read non-verbal cues and our levels of awareness. Humour is deeply intertwined with perception, awareness and human connection.
Title: "The Power of You"
Humour affects our personal and professional relationships. We speak more than what we say.
During Zofia's experiential keynotes audiences learn :
Humour impacts team dynamics, cultures at work, client experience and outcomes.
Zofia's presentation will provide practical tools to boost energy, foster connection, and promote emotional well-being, all while nurturing a positive mind set.
Humour is more than entertainment, it is a profound reflection of our mental, emotional and social awareness. Like a mirror humour reflects of our emotional intelligence (EQ), the ability to read non-verbal cues and our levels of awareness. Humour is deeply intertwined with perception, awareness and human connection.
Title: "The Power of You"
Humour affects our personal and professional relationships. We speak more than what we say.
During Zofia's experiential keynotes audiences learn :
- How Humour Results From an Emotional Intelligence (EQ) and how empathy, self-regulation, and emotional awareness shape our sense of humour.
- The Role Non-Verbal Communication plays in Humour and how facial expressions, body language, tone, timing, and gestures contribute to the delivery and reception of humour.
- Humour is a Tool for Measuring Awareness and Consciousness and how humour reveals our level of cognitive flexibility, perspective-taking, and sensitivity to social and cultural dynamics.
- The Impact of Mindfulness and Presence on Humour Perception and how being mentally and emotionally present enhances our ability to catch subtle cues and find humour in everyday moments.
- How to Use Humour in Building Human Connections and how shared laughter fosters trust, reduces tension, and strengthens interpersonal relationships.
- How Humour has direct link to problem solving, creativity and innovation.
Humour impacts team dynamics, cultures at work, client experience and outcomes.
Zofia's presentation will provide practical tools to boost energy, foster connection, and promote emotional well-being, all while nurturing a positive mind set.